--- title: "Health Benefits of Owning a Dog" id: "120111" type: "post" slug: "health-benefits-of-owning-a-dog" published_at: "2021-06-22T14:47:35+00:00" modified_at: "2026-02-27T18:30:10+00:00" url: "https://petlandoklahoma.com/2021/06/22/health-benefits-of-owning-a-dog/" markdown_url: "https://petlandoklahoma.com/2021/06/22/health-benefits-of-owning-a-dog.md" excerpt: "Dogs provide us with unconditional love, companionship, comfort, and a whole lot of wet licking too. Your dog’s exciting welcome at the end of a long day does a great deal of cheering you up, and having a pup who..." taxonomy_category: - "Petland" --- [Home](https://petlandoklahoma.com/) / [Blog](https://petlandoklahoma.com/blog/) / [Petland](https://petlandoklahoma.com/category/petland/) / **Health Benefits of Owning a Dog** [Petland](https://petlandoklahoma.com/category/petland/) # Health Benefits of Owning a Dog June 22, 2021 · 3 min read · [cosmick](https://petlandoklahoma.com/author/cosmick/) [Stay connected via Google News Follow us for the latest pet updates and guides.](https://www.google.com/preferences/source?q=petlandoklahoma.com) Dogs provide us with unconditional love, companionship, comfort, and a whole lot of wet licking too. Your dog’s exciting welcome at the end of a long day does a great deal of cheering you up, and having a pup who relies on you gives you a sense of parenthood. In addition to these, did you know that owning a dog also does wonders for your health? Studies have shown that owning a dog improves your physical and mental health significantly. Here are some of the most common health benefits of owning a dog: 1. **They are Great for Your Heart** Perhaps the most essential benefit on this list, dog owners typically have lower blood pressure, triglycerides, and cholesterol levels relative to non-dog owners. This is a clear indication that owning a dog helps to significantly lower the risk of heart diseases and ensure general heart health. For senior citizens, they help maintain joint health since you would have to do a bit of extra moving around if you have a pup. 1. **They Get You Exercising** Most dogs generally have high energy levels, and they wouldn’t reduce their activity for you to keep up. Rather, when you’re out on walks, you would find yourself striving to keep up with their pace. This helps you to get some exercise in and truthfully, it is a lot more fun than taking a walk or jogging in the park alone. Similarly, older adults who walk their dogs regularly are more mobile and tend to have a lower body mass index compared to non-dog walkers. Enjoying this read? You'll love our puppies. Adorable, vet-checked pups looking for their forever homes — available now. [Meet our puppies](https://petlandoklahoma.com/puppies-for-sale/) 1. **They Keep Depression at Bay** Playing with a pup helps improve general mood and reduce tension as well. This is a result of a release of serotonin and dopamine within the body system which are neurotransmitters that make you feel good. You would get a feeling of calmness and peace. Therefore owning a dog keeps depression away and it is a great idea for people who suffer from mild to moderate depression. 1. **They Help You Get In Shape** In addition to hitting the gym and getting a lot of cardio in, another way to drop a few pounds is by owning a pup. Since walking them involves physical activity on your part, you burn calories while doing this. Similarly, they might force you into a sudden sprint sometimes, all of this physical activity ensures that you start dropping pounds in no time. 1. **They Give Purpose and Meaning** Not having someone to love or be responsible for takes a toll on mental health sometimes. This is particularly evident in the lives of retired folks. Owning a pup makes you have to do certain things, these come in the form of responsibilities that you would absolutely enjoy. If you’re feeling down, you would still have to walk your dog and the outdoors would most likely improve your mood. Being a pet parent staves off isolation and loneliness which helps keep cognitive decline at bay. A pet gives you a reason to get going in the morning because they are practically helpless without you and trust you 100%. 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A new year brings fresh routines, renewed energy…… January 7, 2026 - [https://petlandoklahoma.com/2026/01/01/petland-puppy-ethics/](https://petlandoklahoma.com/2026/01/01/petland-puppy-ethics/) [Petland](https://petlandoklahoma.com/category/petland/) ## [The Ethical And Welfare Implications Of Buying From Petland Explained](https://petlandoklahoma.com/2026/01/01/petland-puppy-ethics/) Stay connected via Google News Follow us for the latest pet updates and guides. Bringing home a puppy is a big, emotional… January 1, 2026 **EXCELLENT** Based on **2510 reviews** Posted on Google j carver Trustindex verifies that the original source of the review is Google.I’ve been thinking about adopting so I stopped in the other day to ask some questions. A young man named terry helped me and he was extremely friendly and knowledgeable. I will be back! Posted on Google Daniel Quill Trustindex verifies that the original source of the review is Google.I have been really unsure about what pet I should bring home as I’ve recently experienced a loss & didn’t know what kind of companion would support me best. A worker by the name of Terry listened to my concerns with compassion & grace. He matched me with the best fury friend I could have ever asked for. Great service!! Highly recommend!!! Posted on Google Tavian McMartin Trustindex verifies that the original source of the review is Google.My wife and i stopped in to look at puppies to expand our family, and we were met with a welcoming environment, and some of the friendliest staff weve had the privilege of meeting. They were very attentive, and helped us find our dream puppy! Shout out to Terry for treating us like long time friends, and for making it a smooth process. We wish we could give more than 5 stars! Posted on Google joseph Trustindex verifies that the original source of the review is Google.Terry was a big help. Would recommend this store Posted on Google Tom Autry Trustindex verifies that the original source of the review is Google.Terry was a big help and very knowledgeable. Will definitely be returning when I’m in the market for a new pet Posted on Google John Jones Trustindex verifies that the original source of the review is Google.Staff was nice and animals were even better it was a nice experience in there Posted on Google DarkInsticts 2 Trustindex verifies that the original source of the review is Google.I wanted to say it was my first time in petland because I just got a dog I couldn't have been more happy with all they had and the staff were so helpful in telling me what my dog is going to need and want so thank you Posted on Google Alex Johnzon Trustindex verifies that the original source of the review is Google.I went in the other day and was in awe of the animals they were all so pretty and taken care of. I was expecting it to smell and be loud like a pound, but the animals all were happy and I loved to interact with the animals Posted on Google Corbin Franks Trustindex verifies that the original source of the review is Google.Awesome experience they took care of us the whole team was awesome and very friendly! Verified by Trustindex Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. [Read more](https://www.trustindex.io/?a=sys&c=wp-verified-badge&url=/the-trustindex-verified-badge/)